Working Out with Adult Acne

We’re edging toward the end of winter, and your workout resolution is well under way.  Or, your regular workout routine has been under way for a long time.  Either way, this is often the time I get asked about the best way to keep acne clear with a workout schedule that seems to interfere too often with keeping skin healthy.  How do you avoid over- or under-washing the skin with workouts, and how to keep skin hydrated enough?

Wedding Prep for Adult Acne

The fact that right now is not “wedding season” is precisely the point of this post. 

In the 20+ years that I have been specializing in Adult Acne, I’ve had people contact me just a few weeks before their wedding (a few people, even just 2 weeks ahead), to book a facial to get rid of their breakouts.  

If someone tells me her breakouts are very recent from stress, that’s one thing.  In that instance I tell her a facial will exfoliate, calm and hydrate her skin to prep for better makeup application, but when it comes to clearing her breakout, I tell her it’s actually best to treat it at home with my Ice Therapy technique twice a day.

Kitchen Esthetician or How to Navigate Acne DIY

Working on my Adult Acne Online Coaching program, helping people adjust their home routines to clear their breakout issues, coming across some kind of DIY facial oil, mask or cleansing oil is an almost daily occurrence.  Between Instagram, TikTok, and beauty blogs, the skincare consumer is bombarded with all sorts of advice on how best to deal with acne in general, but particularly on how to save money and health by making your own products right in your own kitchen.  I can’t blame anyone for trying these things.  Who can possibly object to saving money and guarding their health?

There are three problems with the logic here.

Multi Masking Skincare for Adult Acne

Multi-Task?  Multi-Mask !

I’d like to talk this week about a kind of multi-tasking, from the perspective of dealing with skin that seems like it's in some sort of identity crisis. How do we deal with different parts of our face doing different things, even when our skincare routine is as optimal as can be? 

This may surprise you: only 10% of the world’s population has truly dry skin, ie, doesn’t produce enough oil to keep it lubricated and healthy, while only 10% of the world’s population produces way too much oil.  Everyone else falls into the wide spectrum in between. 

This is why my clinical instructor in beauty school first introduced us to the world of skincare with this adage:

 “There ain't no such thing as Normal Skin”

What can I expect after starting a better skincare routine ?

I get asked this question all the time, and rightly so.  A great deal of trust is being put in me.  The focus of my skincare practice is acne and sensitivity experienced by adults aged late-twenties on up.  Why is that?

There are two reasons for my focus on clients in their late 20’s and older. 

One, I believe that those of us who are looking for anti-aging products that won’t break us out and acne products that won’t dry or irritate our more mature skin, are being largely ignored.  I want to fill that void.

What's The Connection Between Allergies And Acne?

If you have filled out my Eval by Email® Skincare Consultation Form, you may have noticed a section dedicated to listing your allergies -- anything related to food products, environmental allergens, metals, even medication. When it comes to tackling your skincare worries, it's better to be on the detailed side about everything you use topically or ingest. My new clients are often very surprised when I tell them about there possibly being a connection between acne breakouts and  allergies.

One client even submitted a Yelp review mentioning the difference in their skin after assessing their allergies and skincare product usage.

Melissa P. from Wisconsin:

I have been struggling with acne for a long time before I contacted Daniela. The damage was done (scars, red marks, self-confidence) and I figured there was no hope. I randomly found Daniela from a friend's FB post. I contacted Daniela and did her online survey. I noted the allergies I had along with the products I used.

Within 2 days, Daniela had assessed my problems over the internet to a T. Turns out I was allergic to everything in the facial products I had been using!!!! I tried Daniela's products she recommended over the last few months and doing everything she said.   

Here's where the story gets really good.....
My skin is gorgeous!!!! 50% (MAYBE MORE) of the red marks and scars are gone! My confidance has been restored. My friends and family compliment my skin vs. look at me with a pained look. 

Consider the following:

Allergen => Sensitivity => Inflammation => Immune Response