Working Out with Adult Acne

We’re edging toward the end of winter, and your workout resolution is well under way.  Or, your regular workout routine has been under way for a long time.  Either way, this is often the time I get asked about the best way to keep acne clear with a workout schedule that seems to interfere too often with keeping skin healthy.  How do you avoid over- or under-washing the skin with workouts, and how to keep skin hydrated enough?

Adult Acne Tip: How to Wash Your Face

You would think washing your face is a complete no-brainer, but consider this: on more than one occasion, I’ve been prompted to ask clients with congestion and breakouts on their entire hairline if they tend to avoid those areas when washing.  Often people will avoid the area not wanting to get it wet. This can sometimes be why I see such congestion there.  

Now granted, someone who washes their hair every day will not have this problem no matter how they wash their face.  But not everyone does that.