Working Out with Adult Acne

We’re edging toward the end of winter, and your workout resolution is well under way.  Or, your regular workout routine has been under way for a long time.  Either way, this is often the time I get asked about the best way to keep acne clear with a workout schedule that seems to interfere too often with keeping skin healthy.  How do you avoid over- or under-washing the skin with workouts, and how to keep skin hydrated enough?

7 Ways to Clear Adult Backne

Back and Chest Acne in Adults

In the 17+ years of experience in skincare and acne clearing, I have observed that chest and back acne in adults is often completely baffling to the person going through this. 

As explained previously, acne in adults often hits with little prior history, if there’s any history at all, which is why it differs from teen acne so much of the time.  It can be such a total mystery for them, their skin has become completely jacked up from all the wrong products and medications by the time they contact me.  Body acne in the average adult occurs in quite the same way - - with little to no previous experience with it.

I have found that there are a few surprising aggravators of body acne, besides the obvious stress factors and drastic hormonal changes of life. 

Nutrition that Might Help your Adult Acne?

With summer coming, Adult Acne sufferers know there are two types of “glow”...

There’s the glow of better health from finally getting outside and into fresh air and exercise, more fruits and veggies in one’s diet since it’s no longer uncomfortable eating cold foods, and the rosy glow that can come from sun exposure (we want to avoid that, though, don’t we!). 

The other glow is one we don’t like so much.  The glow of excess oil from increased exercise, heat, and goopy SPF lotions that clog pores.  Not to worry, though, I’ll be discussing solutions to all of those in upcoming blog posts !  In the meantime, you can check out the best SPF product in the world that I carry at my web store, which is not only guaranteed non-clogging, but is hydrating and really comfortable to wear.

The Workout Breakout Connection

It seems as though every blog and website on the planet is talking about New Year's exercise resolutions right now... While keeping up with healthy habits is very crucial, it's also important to not neglect your skin! It's still early in the year and we're all reevaluating our habits and/or making resolutions, but I also wanted to make sure to catch you at this time to help with preventing the acne breakouts that can result from your new workout schedule.

Adult acne flareups that occur when working out can actually come from several factors, such as: not using the right skincare products for your skin type or skin concerns, wiping sweat away with the wrong materials, or not knowing when to fit in your skincare routine between workout sessions.  To help clear things up :), here are a few things to keep in mind: