Breakout Stakeout - Common Causes of Adult Acne

Have you ever had an acne breakout as an adult that you didn't try to explain yourself?  In my experience, people who break out pretty regularly have read and watched enough on social media to have quite a few ideas on what's causing their problem.  Sometimes they're right.  

But many, many adult acne sufferers don't have that kind of experience.  To them, their breakouts are just baffling.  They have no idea what's causing them. Shockingly, at least 60% of my adult acne clientele never had acne as teens!

My job as a specialist in adult acne is to help my clients examine their daily habits, diet, hormonal history, medical history, and products, as well as have a visual picture of their breakouts by being sent photos, to determine and navigate through all possibilities for causes of their breakouts.

I'd like to share some of those possibilities.

Working Out with Adult Acne

We’re edging toward the end of winter, and your workout resolution is well under way.  Or, your regular workout routine has been under way for a long time.  Either way, this is often the time I get asked about the best way to keep acne clear with a workout schedule that seems to interfere too often with keeping skin healthy.  How do you avoid over- or under-washing the skin with workouts, and how to keep skin hydrated enough?

Cheek Breakouts and the Blush Brush Conundrum

Have you ever experienced breakouts along your cheekbones that just don’t go away no matter what you do?  While there are several possibilities that could explain this annoying problem, my first go-to in diagnosing the problem is to look at your blush and bronzer.

You may have also come to a similar thought, but from a different angle.  After asking at Sephora, or perusing Pinterest, there's no doubt that you've come across the advice to wash your makeup brushes.  It only seems to make sense that your dirty makeup brushes would cause breakouts, right?

Actually? NO !  

As I always tell my clients,

 "It's  the blush, not the brush!"

Kitchen Esthetician or How to Navigate Acne DIY

Working on my Adult Acne Online Coaching program, helping people adjust their home routines to clear their breakout issues, coming across some kind of DIY facial oil, mask or cleansing oil is an almost daily occurrence.  Between Instagram, TikTok, and beauty blogs, the skincare consumer is bombarded with all sorts of advice on how best to deal with acne in general, but particularly on how to save money and health by making your own products right in your own kitchen.  I can’t blame anyone for trying these things.  Who can possibly object to saving money and guarding their health?

There are three problems with the logic here.

How to Prevent Butt Breakouts !

I’ve been telling you for a long time now, dear readers, that body breakouts are usually caused by friction and/or pressure.  Ill-fitting clothes, sitting for long periods, textured fabric rubbing against sweaty skin, long term exercise with no skin protection.  How much more is this true of butt breakouts??

There are actually two issues with breakouts on the behind, as well as the backs of the thighs.  

Is Benzoyl Peroxide The Devil ?

In my 23 years of helping to clear Adult Acne, I’ve heard differing opinions about Benzoyl Peroxide, aka BPO. Some say it’s the greatest thing since sliced bread when used properly and under a very specific protocol.  Others believe it damages the skin leaving it thinned out and oxidized, contributing to pigmentation issues and aging.  Some don’t like it just because it’s a “drug”, preferring a more “natural” approach.

 

But learning exactly what BPO does, how it works, and how it can actually help rather than hurt, took more than just hearing an opinion or two.  I’d like to share what I’ve learned with you, and perhaps demystify, and even shed a positive light on Benzoyl Peroxide.

Is it OK to Use the Same Moisturizer for Day and Night?

SPF vs. Night Lotion

Last week, I covered the question of whether the same SPF lotion can be used for face and body.  This week I discuss the topic of using the same lotion for both morning and night.

As an online skincare coach, a substantial number of clients from across the country, people in their late 20s all the way up to their 50s, ask me if it’s really important to have two moisturizers, one for day and one for night.  Why can’t we just use the same moisturizer, why do we have to buy two?  There are several reasons, especially when it comes to Adult Acne.

"Can I Use the Same SPF for Face and Body?"

As an online skincare coach, a great many of the Eval by Email® forms I receive on a day to day basis reveal a pretty substantial number of Adult Acne sufferers who use the same moisturizer for day and night, or the same SPF lotion for face and body.  It may seem like this wouldn’t have any part in acne formation, and indeed, the part that moisturizers play in worsening acne is the same for all types of lotions; the presence of pore-clogging ingredients.  But there are other things to consider as well.

So, this week I'd like to tackle the question of Face vs Body SPF, and next week SPF vs Night lotions.

Is there really that much difference between 

Face and Body SPF lotions?

 

Let’s consider a few things.

SPF lotions for body are more likely to be pore clogging

This is true even of “sensitive skin” brands, and brands whose advertising implies that their products are healthy for the skin.  Since most people forget how much the hands and arms can touch the face every day, it’s easy to see why so many skincare formulators would use moderately to highly comedogenic (pore-clogging) ingredients in body moisturizers, figuring it doesn’t really matter. 

Nutrition that Might Help your Adult Acne?

With summer coming, Adult Acne sufferers know there are two types of “glow”...

There’s the glow of better health from finally getting outside and into fresh air and exercise, more fruits and veggies in one’s diet since it’s no longer uncomfortable eating cold foods, and the rosy glow that can come from sun exposure (we want to avoid that, though, don’t we!). 

The other glow is one we don’t like so much.  The glow of excess oil from increased exercise, heat, and goopy SPF lotions that clog pores.  Not to worry, though, I’ll be discussing solutions to all of those in upcoming blog posts !  In the meantime, you can check out the best SPF product in the world that I carry at my web store, which is not only guaranteed non-clogging, but is hydrating and really comfortable to wear.

Adult Acne and Acne Medication: Why Not Meds?

In last week's post, I discussed a few of the various types of medications that are sometimes prescribed for acne.

As an Virtual Skincare Coach specializing in acne conditions in adults 30+, I've noticed for years that many people who come to me for help have been disappointed by prescriptions that either simply didn't work or actually appeared to make things worse.  I have indeed seen skin clearance with medications as well - after all, prescriptions are not given based on nothing. They do sometimes help.

So why do medications disappoint so much of the time?

The Workout Breakout Connection

It seems as though every blog and website on the planet is talking about New Year's exercise resolutions right now... While keeping up with healthy habits is very crucial, it's also important to not neglect your skin! It's still early in the year and we're all reevaluating our habits and/or making resolutions, but I also wanted to make sure to catch you at this time to help with preventing the acne breakouts that can result from your new workout schedule.

Adult acne flareups that occur when working out can actually come from several factors, such as: not using the right skincare products for your skin type or skin concerns, wiping sweat away with the wrong materials, or not knowing when to fit in your skincare routine between workout sessions.  To help clear things up :), here are a few things to keep in mind: