No, Seriously, I Really Am 49 Years Old! My Skincare Regimen and My Thanks

Today is my 49th birthday! :)

I don’t feel any different than I did 10 years ago, so I can’t believe that I’m near 50 (holy…!). However, I am different -- and I have my clients to thank for that. 

I’m not just saying that because everyone is thanking their clients today and tomorrow because of Thanksgiving. I really would be **nowhere** without a clientele that has seen 12.5 years of developments, failures, transitions, and a very tough move to a new location this past summer.

Please permit me to share something with you.

I didn’t have an easy childhood and I’m not secretive about that because it was due to undiagnosed ADD; I am very vocal about that. I believe ADD is the most misunderstood, under- and over-diagnosed cognitive disorder in Psychiatry today, and the more I learn about it, the more I want to shout from the rooftops any way I can help people who also struggle.

Diet & Acne: Is There a Connection?

"Does it really matter what I eat, and are there foods that can cause 

(or even cure) acne?"

I get asked this question ALL the time. The truth is, some foods will aggravate an already existing acne problem, but no foods will actually cause the issue from scratch. 

It's true that some foods are scientifically proven to be acne triggers, but other foods leave an impression of cause and effect when it's really timing that's at play. 

Is it really chocolate that's causing breakouts or is it the onset of a menstrual cycle causing an increase in the eating of chocolate??

Or....! 

Is it that the food contains a component that has been scientifically proven to provoke acne (rather than the entire food itself)??

Forget The Ads On TV! Here's How To Really Wash Your Face...

You might think that washing your face is a no-brainer, but you’d actually be surprised!

I’ve seen many clients over the years who I could tell were breaking out and/or had dry skin largely because they didn’t cleanse their faces properly. 

Many people will avoid the periphery of their faces, like the hairline and jawline, because they don’t want to get their hair wet, or because they hate getting water all over themselves with the amount of rinsing necessary. Other times, they skip washing with cleanser altogether in favor of splashing their faces with plain water, especially in the morning.  On the other end of the spectrum are those who use towelettes instead of cleanser, or two-in-one cleanser-scrubs, but rub at their faces so vigorously that they may as well just use sandpaper.

Here are some basic instructions for the best cleansed face you can have. It’ll go a long way to clearing up your skin, making it glow and even making it a little less dry (which is a big part of my method for clearing adult acne).

How To Give Yourself A Great Facial At Home

The best way to maintain the results of your facials is with regular care at home. With the right products, you can achieve fabulous skin with this weekly regimen. This facial is also great right before a special occasion or an evening out, as it will ensure a more even and longer lasting makeup application.

The wonderful thing about this at-home facial is that most of the steps can be done in the shower or the bath. For extra relaxation, try an aromatherapy bath. Scented massage oils, or better yet, pure essential oils are perfect for a calming soak, especially when mixed with powdered dry milk beforehand to  better disperse the oils in the water. For the shower, simply place a few drops of essential oil with water in a small bowl and place it on your radiator or heating vent.  Try putting on some Celtic or Native American music, or sounds of nature, like ocean waves or thunder storms.

Corporate Acne and Stress: Part 2

Yesterday, I discussed why you might be more likely to be stressed at work and why that gives you breakouts.

When we talk of an acne breakout being "hormonal" we usually mean breakouts that occur with PMS, changing or stopping birth control, or having an emotional freak-out. What do hormones have to do with acne?

As I mentioned in "Corporate Acne & Stress: Part 1," it's all about the male hormone, testosterone.

Testosterone is responsible for oil production in the skin. There are two main places where this hormone is produced in women -- the ovaries, and the adrenal glands. Any time there's an adrenaline rush, there is also an accompanying testosterone rush. Conflict stress (from the fight or flight response) can produce this rush.

Toner, Orlando & Dawn

When you think of essential skincare products, what comes to mind? Cleanser, SPF moisturizer, spot-treatment... ? Actually, one of the most important products for troubled skin is very often missing from skincare regimens!

So, queue up some Tony Orlando and Dawn, and let's get to talking about the importance of toner. :)

I had a colleague in Florida named Dawn. (I say "had" because this sweet, amazing woman sadly passed away last fall after a long battle with cancer. May she rest peacefully and be a continued inspiration to her friends, family, and other skincare colleagues.) Dawn had a set-up in Miami much like mine. (Ok, so it's not Orlando, but what else was I going to call this post, considering it's about toner?) We were having a discussion about the role that increased water consumption plays when it comes to hydrating skin that lacks moisture. 

My correspondence with Dawn got me thinking about toner and how most people are still unclear on what it does and why they should use it.

Firstly, two facts about water consumption: