Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Are "All-Natural" Skincare Products Worth The Hype?

There is a very pervasive perception out there in Skincareland that "natural" is better because any products with chemical ingredients surely must be dangerous or unhealthy.  See a long sounding name on a label and all sorts of red flags go up.

The thinking goes like... If it goes into a car, it can't go on the face. If it has a bunch of long names you can't pronounce, put it back on the shelf. It's usually the ingredients that are derived from petroleum that cause the most trepidation. But petroleum does come from the ground. ...Is that not natural? Silicone also comes from the ground.  As does heroin...

There is a question in the minds of many as to what happens after something has penetrated the skin: Do these ingredients go anywhere else in the body? Do harmful chemicals enter the blood stream? 

Here's a really important fact that should give you pause:
Many medications that are used topically.  What many don't know is that the labs and drug companies that manufacture them have spent millions and millions of dollars figuring out how to get these drugs into the skin! How much more difficult must it be to get these into the blood stream from there??  As a colleague of mine said exasperatedly, "The skincare industry is not out to get everybody!!

In my opinion, there is more to worry about with bacterial or fungal laden kitchen ingredients in DIY home remedies than there is about whether or not you can pronounce everything on an ingredient list.

Diet & Acne: Is There a Connection?

"Does it really matter what I eat, and are there foods that can cause 
(or even cure) acne?"

I get asked this question ALL the time. The truth is, some foods will aggravate an already existing acne problem, but no foods will actually cause the issue from scratch. 

It's true that some foods are scientifically proven to be acne triggers, but other foods leave an impression of cause and effect when it's really timing that's at play. 

Is it really chocolate that's causing breakouts or is it the onset of a menstrual cycle causing an increase in the eating of chocolate??

Or....! 

Is it that the food contains a component that has been scientifically proven to provoke acne (rather than the entire food itself)??

Approaching Anti-Aging Without The Quackery!


Many of you know that my specialty is Adult Acne but, most notably, I focus much of my practice on providing anti-aging products suitable for acne-prone skin. Although my expertise is chiefly in acne formation and treatment, I do know something about the aging process as well. 

A while back, on the rare occasion that I was idly watching The Dr. Oz Show, an audience member asked Dr. Oz about sagging skin and what can be done about it.

Is There A Connection Between Water Consumption And Clear Skin?

I often hear from clients who've been having trouble with dehydration amidst breakouts, "I know, I know, I don't drink enough water."

(I even hear this from other Estheticians who advise their acne and dry skin clients alike to drink more water to help with dehydration!)

The truth is, skin dehydration actually has very little to do with your water intake - your organs get all of the water first, then your skin gets the little bit left over, but that's usually enough.

Let's put it this way: by the time your skin is dry from not drinking enough water, you're so thirsty, you're dying.