How to Tell if Your Breakout is from Stress or Diet

"My skin is freaking out! How do I know whether my breakouts are from stress, diet, or 
a combination of both?"

In my experience, when someone says, "My skin is freaking out!" it usually means that they're experiencing breakouts and dryness at the same time. 

Testosterone is the hormone responsible for oil production in the skin. Oil glands are bigger in the T-zone area of the face, while in certain places (like the sides of the chin) the pores are smaller due to natural facial contours.

In the case of stress, an adrenaline rush can produce an overwhelming amount of testosterone, which in turn produces an oil rush to those T-zone pores. If your skincare routine is either pore-clogging or dehydrating, the oil can't come through onto the surface of your skin. This back-up of natural oil is what results in a nasty, irritated breakout. With non-clogging, hydrating skincare products, the skin is more pliable so less oil is held back. If you break out primarily around your mouth, chin, and forehead, stress is likely going to be the primary problem.

So what about diet? 

Easy Fixes For Hairline Breakouts

Acne can pop up anywhere -- on your face, your back, your chest, and, quite commonly... your hairline. Fortunately, there are some relatively easy fixes for hairline breakouts as they might be occurring due to your environment, or personal habits.

If you break out along the periphery of your face, read this checklist to find out what the problem may be: 

Makeup Breakout Prevention Cheat Sheet

There is so much information out there for people who suffer from Adult Acne and general skin sensitivities and while you can have the best skincare product routine to clear up your breakouts, your makeup products can be causing more frustration than necessary! The underlying cause of most of my clients' breakout troubles actually comes from pore clogging ingredients in their makeup rather than from any junk foods in their diet or not washing their faces "enough."

Use this post as a handy reference the next time you go out shopping for makeup! :)

What to look for:

What Are Those Tiny White Bumps?

Those little white bumps you get right below your eyes, on top of your cheekbones, or on other parts of your face? Those pesky bumps are called Milia (pronounced mill-ee-a). Singular - plural, same word (well, technically the singular is "milium", but no one uses it).  They're like tiny pearls underneath the first layer skin that won’t come out no matter how much you squeeze, unless you literally scratch the darn thing off your face. Please don't do that.

Whatever others might have told you, it’s not “calcium deposits” or acne breakouts. It doesn’t require two rounds of Retin-A or massive chemical peels (although there are those with a genetic propensity that do have luck with AHAs and some have even been helped with careful and monitored use of Retin-A). However I've seen way too many people with prescriptions renewed a thousand times before they asked their doctor why it doesn't seem to be working.  

So, what are these milia?

Forget The Ads On TV! Here's How To Really Wash Your Face...

You might think that washing your face is a no-brainer, but you’d actually be surprised!

I’ve seen many clients over the years who I could tell were breaking out and/or had dry skin largely because they didn’t cleanse their faces properly. 

Many people will avoid the periphery of their faces, like the hairline and jawline, because they don’t want to get their hair wet, or because they hate getting water all over themselves with the amount of rinsing necessary. Other times, they skip washing with cleanser altogether in favor of splashing their faces with plain water, especially in the morning.  On the other end of the spectrum are those who use towelettes instead of cleanser, or two-in-one cleanser-scrubs, but rub at their faces so vigorously that they may as well just use sandpaper.

Here are some basic instructions for the best cleansed face you can have. It’ll go a long way to clearing up your skin, making it glow and even making it a little less dry (which is a big part of my method for clearing adult acne).

The Journey To Clear Skin: Facials Or Products?

It's like I always say:

Getting facials without a good skin care routine at home 

is like jogging to Krispy Kreme! 

Especially if you're trying to solve a problem like Adult Acne.

The bottom line is that you need to have top notch products for home use.  Your skin won't get clear without them. It's that simple.

If you’re on a budget, skincare products for home use is where you should really put your money. Facials are great!  But without effective products for a skincare routine at home, you just won’t be able to get the results that you want.  If you need to choose between products and facials, you really should focus on products.

So what does a facial do in the first place? A facial from a licensed esthetician basically does three things: 

Healthy Skin From Head To Toe: Part 3

Spring is finally here! And it took long enough... The warmer weather means shedding those clunky winter layers and letting your skin breathe! In this Healthy Skin series, I'll be talking about what you'll need in the coming months to protect your skin from head to toe. (This means a lot of sunscreen!)

You know about what ingredients and claims to look out for when buying SPF sunscreen and you now know how to apply it effectively (and when to reapply!), but what about the rest of your body?